What is Reflexology?

Reflexology is the application of pressure onto particular areas of the feet. A reflex action in another part of the body is stimulated by the manipulation of each specific area. Reflexology is a safe, holistic therapy which can assist the body to activate its own healing, both physically and emotionally. You do not have to be ill to have Reflexology. It is a complementary therapy to help relax, balance and harmonise the body.

Potential benefits of Reflexology

Reflexologists do not diagnose, prescribe or treat specific conditions - rather, Reflexology treats the whole body. Restoring the whole body's natural balance can bring about improved general health.



Try it once.......
and never look back !

Many conditions may benefit from Reflexology including:-

Back Pain 
Stress-related conditions 
Digestive disorders 
Sleep problems 
Respiratory problems 
Hormonal imbalances e.g. PMS 
Menopausal symptoms 
Elimination of toxins from the body 

After Reflexology you should experience:-

Improved Relaxation 
A sense of wellbeing 
Improved circulation 


What to avoid:-

Do not have a meal immediately before Reflexology. 

After Reflexology, drink plenty of water to help eliminate toxins & lactic acid released by the therapy 
Ideally, avoid spicy food & alcohol